When it comes to exercise that is both fun and beneficial to your health, hiking is one of the best activities that you can do. Numerous studies show that walking has many benefits. A Mayo Clinic article titled “Walking: Trim your waistline, improve your health” lists the following benefits of walking:
- Maintain a healthy weight
- Strengthen your bones and muscles
- Improve your mood (Source)
One of the best things about hiking is just experiencing nature. Each hiking trail has something special to offer—from the wildlife you can witness to the geography you traverse. If you are a hiker then you are likely always looking for a new trail to explore. Below is a list of four of the best hiking destinations in the United States.
Yosemite National Park is one of the most popular hiking destinations in the United States. Inside the park, you’ll find waterfalls, giant redwood trees, and popular rock formations El Capitan and Half Dome. Most tourist activities take place in Yosemite Valley. Popular trails that pass through the valley include the John Muir Trail, the Mist Trail, the Four Mile Trail, and the Yosemite Falls Trail. The park sees the most visitors during the summer months.
Visiting the Grand Canyon and just looking at it is a wasted opportunity. If you really want to experience the “grandness” of the canyon, you can hike one of its many trails. The trails along the South Rim and the North Rim are good choices for day hikes. Each trail will provide you with some great views, and some of the trails are paved. Since the Grand Canyon features a desert climate, it’s important to be properly prepared for your hike. Here are some hiking tips from the National Park Service.
Glacier National Park
The Highline Loop is one of the most popular trails in Glacier National Park. While you’re unlikely to find solitude on this trail, you will find beautiful views every step of the way. If you have a fear of heights, be prepared. There is one portion of the trail that is basically a ledge that you must cross. At some points, the ledge is only four feet wide. Inexperienced hikers should consider hiking the Running Eagle Falls trail. It’s the type of trail that’s suitable for families, and it features two waterfalls.
Yellowstone is the oldest national park in the United States, and it’s likely the first national park in the world. Some of the park’s trails have been used for centuries. Hikers who want to stay overnight will need to get a permit; however, there are many day hiking options. The best season to hike is spring. To learn more about Yellowstone’s hiking trails, visit this link.